
Free Coaching consultation
Get Started
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Click the “Book Now” button and choose a time that works for you. We’ll send you a confirmation email with all the details.
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Hop on a quick 20-minute phone or Zoom call. We’ll talk about your goals, current training, racing plans, and what you’re looking for in a coach.
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Walk away with real, actionable feedback — and if it’s a good fit, we’ll outline a personalized coaching plan to help you ride stronger, smarter, and with purpose.
Our Coaching Philosophy
Our Coaching Philosophy
At ROK Cycling, we don’t believe in cookie-cutter training plans. Every athlete is unique — and so is their path to success.
Our philosophy is simple:
Precision: Training backed by proven sports science and racing experience.
Adaptability: Plans evolve with you — based on life, recovery, and goals.
Intuition: Numbers matter, but so does how you feel. We listen to both.
Results: Whether you’re chasing a podium, upgrading categories, or building lifetime fitness, we help you get there without burning out.
Athlete Testimonials