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A large group of cyclists participating in a race on a paved road with green trees in the background.
  • Click the “Book Now” button and choose a time that works for you. We’ll send you a confirmation email with all the details.

  • Hop on a quick 20-minute phone or Zoom call. We’ll talk about your goals, current training, racing plans, and what you’re looking for in a coach.

  • Walk away with real, actionable feedback — and if it’s a good fit, we’ll outline a personalized coaching plan to help you ride stronger, smarter, and with purpose.

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Our Coaching Philosophy

Our Coaching Philosophy

At ROK Cycling, we don’t believe in cookie-cutter training plans. Every athlete is unique — and so is their path to success.

Our philosophy is simple:

Precision: Training backed by proven sports science and racing experience.

Adaptability: Plans evolve with you — based on life, recovery, and goals.

Intuition: Numbers matter, but so does how you feel. We listen to both.

Results: Whether you’re chasing a podium, upgrading categories, or building lifetime fitness, we help you get there without burning out.

Athlete Testimonials

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